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Banana Breakfast • 2 scoops Chocolate Formula 1 • 1 Cup Skim Milk • ½ Cup Water • ½ - 1 Banana • ½ container of Low Fat Banana Yogurt • 4-6 Ice Cubes |
Banana Split Shake • 2 scoops Chocolate Formula 1 • 10 oz. skim milk • ½ banana • 5-6 strawberries • 4-6 ice cubes (optional) |
Banana Supreme
• 2 scoops Chocolate Formula 1 • 10 oz non-fat milk • ½ sliced frozen banana • ice cubes |
Black Forest Shake • 2 scoops Chocolate Formula 1 • 1/2 tsp. black walnut extract • 10 oz. nonfat milk • 1/3 cup unsweetened cherries or 1/2 banana • ice cubes (optional) |
Cappuccino Shake • 2 scoops Chocolate Formula 1 • 6 oz skim milk • 4 oz nonfat vanilla frozen yogurt • 1 tbs instant coffee • ice cubes |
Amaretto Fudge Shake • 2 scoops Chocolate Formula 1 • ½ tsp. instant decaf espresso coffee • 10 oz. skim milk • ¼ tsp. almond extract • 4-6 ice cubes (optional) |
Chocolate Malt • 2 scoops Chocolate Formula 1 • 8 oz skim milk • ½ Cup low-fat ice cream • 1 tbs malt powder |
Chocolate Supreme • 2 scoops Chocolate Formula 1 • 10 oz nonfat chocolate milk • 1 scoop nonfat frozen chocolate yogurt • ice cubes |
Cocoa Cooler • 2 scoops Chocolate Formula 1 • 1 tsp. Hershey's chocolate syrup • 1 scoop non-fat frozen vanilla yogurt • 8 oz. non-fat milk • ice cubes (optional) |
Creamy Chocolate Milk • 2 scoops Chocolate Formula 1 • 10 oz. non-fat milk • 1 tbs. instant chocolate pudding mix • ice cubes (optional) |
Fabulous Frosty • 2 scoops Chocolate Formula 1 • 1 tsp. instant decaf. coffee • 10 oz. non-fat milk or 3 scoops vanilla frozen yogurt • ice cubes (optional) |
Chocolate Mint - 2 scoops Chocolate Formula 1
- 10 oz Skim or Soy Milk
- 1/8 teaspoon mint extract
- 3 ice cubes
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Mocha Freeze • 2 scoops Chocolate Formula 1 • 1 tsp. chocolate syrup • 1 scoop non-fat vanilla frozen yogurt • 6-7 oz. non-fat milk • 1½ cups of ice |
Mocha Java • 2 scoops Chocolate Formula 1 • 1 tbs. instant decaf cappuccino powder • 1 scoop non-fat frozen vanilla yogurt • 8 oz. non-fat milk • ice cubes (optional) |
Mocha Shake - 2 scoops Chocolate Formula 1
- ½ tbs. instant coffee
- 10 oz. skim milk
- 4-6 ice cubes (optional)
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Mounds Bar Shake • 2 scoops Chocolate Formula 1 • 10 oz skim milk • ½ tsp coconut extract • ½ tsp vanilla extract • ice cubes |
Razzamatazz • 2 scoops Chocolate Formula 1 • 10 oz water • 1/3 Cup raspberries • ice cubes |
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