Aloha Dream

• 2 scoops Vanilla Formula 1
• 1 ¼  Cup skim Milk
• ½ tsp coconut extract
• ½ tsp pineapple extract
• 1 tbs orange juice

Apple Pie & Ice Cream

• 2 scoops Vanilla Formula 1
• 1 med. apple, cut up (or 1/2 Cup applesauce)
• 1 ¼  Cup unsweetened apple juice
• 1/4 tsp. cinnamon
• dash of nutmeg
• 1/2 Cup ice

Banana Breakfast

• 2 scoops Vanilla Formula 1
• 1 Cup Skim Milk
• ½ Cup Water
• ½ - 1 Banana
• ½ container of Low Fat Banana/Strawberry Yogurt
• 4-6 Ice Cubes

Banana Cream

• 2 scoops Vanilla Formula 1
• 8 oz Skim milk
• 1 banana
• 1 tsp Vanilla Extract
• ice cubes

Coffee Shake

• 2 scoops Vanilla Formula 1
• 1 tbs. instant coffee
• 1 ¼  skim milk
• 4-6 ice cubes (optional)

Cranberry Crush

• 2 scoops Formula 1 French Vanilla
• 1 cup cranberry juice
• fresh or frozen strawberries
• 2 tbsp. strawberry yogurt
• 4-6 ice cubes

Egg Nog Shake

• 2 scoops Vanilla Formula 1
• 1 ¼ cup of fat-free egg nog
• a bit of cinnamon and/or nutmeg
• some ice!

Florida Fizz

• 2 scoops Vanilla Formula 1
• 3 oz. fresh Florida orange juice
• 2 oz. pineapple juice
• 5 oz. diet orange soda
• Blend first 3 ingredients, then
• stir in soda & serve over ice

Fruit Shake

• 2 scoops Vanilla Formula 1
• 10 oz. orange juice
• 1 banana
• ice cubes (optional)

German Buttermilk Shake

• 2 scoops Vanilla Formula 1
• 4 oz. skim milk
• 6 oz. buttermilk
• 4-6 ice cubes (optional)

Hawaiian Punch

• 2 scoops Vanilla Formula 1
• 10 oz. unsweetened pineapple juice
• ½ banana
• 5-6 strawberries
• 4-6 ice cubes (optional)

Very Berry

• 2 scoops Vanilla Formula 1
• 8 oz. sparkling water 
• 6 frozen strawberries
• 10 frozen raspberries

Soda Cream Shake

• 2 scoops French Vanilla Formula 1
• 6 Oz of Diet Coke or Diet Orange Soda
• 4 Oz Low Fat Milk
• Ice

OJ Delight

• 2 scoops Vanilla Formula 1
• 6 oz orange juice
• 4 oz skim milk
• ice cubes

Tomato Shake

• 2 scoops Vanilla Formula 1
• Pepper
• Parsley (chopped)
• 10 oz. tomato juice
• 4-6 ice cubes (optional)

Oriental Sun

• 2 scoops Vanilla Formula 1
• 1 ¼  cup skim Milk
• ¼ tsp mint extract
• ice cubes

Root Beer Float

• 2 scoops Vanilla Formula 1
• 10 oz diet rootbeer
• ice cubes

That Carrot Shake

• 2 scoops Vanilla Formula 1
• 10 oz fresh carrot juice
• 3 drops of lemon juice
• ice cubes